Services
Individual Psychotherapy
50 minutes | $150
Individual psychotherapy is a collaborative space to slow down, become curious about what you're experiencing, and explore the patterns that may be shaping how you relate to yourself, others, and your life. Drawing primarily from Acceptance and Commitment Therapy (ACT), I help clients develop greater psychological flexibility, clarify what matters most, and move toward meaningful change.
Online or in person. Typically weekly or biweekly.
Sleep & Insomnia Therapy
50 minutes | $150
When sleep becomes difficult, the struggle to sleep can begin to affect your mood, relationships, health, and daily life. I draw on Cognitive Behavioral Therapy for Insomnia (CBT-I), ACT for Sleep, and behavioral approaches to help you develop healthier sleep patterns and a more flexible relationship with sleep. Other evidence-based approaches may be incorporated based on your needs.
Online or in person. Typically weekly.
Nature-Informed Therapy/Walk & Talk
50 minutes | $150
Sometimes a change of environment can change what becomes possible. During a guided walk in nature, we’ll use mindfulness and present-moment awareness to slow down, notice what is happening within and around you, and explore your relationship with thoughts, emotions, values, and the natural world.
These sessions are designed for clients who are interested in incorporating nature and movement into their therapeutic or personal growth work.
In person only. Typically weekly or bi-weekly.