Fee for Services
Talk Therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
60 mins | $80 | Get Started
Insomnia Treatment
Online or in-person, drawing on evidence-based practices such as Cognitive Behavioral Therapy for Insomnia (CBT-i) and Acceptance and Commitment Therapy (ACT) for Sleep, I will guide you through an intervention designed to help you overcome insomnia. Other modalities will be used as needed.
60 mins | $95 | Get Started
Coaching Session
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
45 mins | $75 | Get Started
Mindfulness/Guided Walks
This in-person session will enable you to incorporate the practice of mindfulness by connecting with the present moment through a nature-based journey.
75 mins | $100 | Get Started