Connecting with me
1
Let me know what brings you here.
We'll start with a brief conversation about what you're experiencing, what you're hoping to change, and what matters most to you.
2
Explore whether we're a good fit.
We'll talk about what you're looking for in therapy and how my approach might support your goals, needs, and preferences. This is also an opportunity for you to get a sense of what it is like to work with me.
3
Decide how you'd like to move forward.
If we both feel that working together is a good fit, we'll find a time that works for you and begin developing a collaborative path toward meaningful change.
"When we are no longer able to change a situation, we are challenged to change ourselves.”
— Viktor E. Frankl, Man’s Search for Meaning
FAQs
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What is a life skills trainer?
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How can becoming a ‘good sleeper’ help me with my mental, physical, and emotional struggles?
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What is outdoor therapy?