True well-being is deeply connected to how we sleep, how we care for our bodies, and how we interact with the world around us. In our work together, we go beyond traditional talk therapy. By combining Acceptance and Commitment Therapy (ACT) with mindfulness practices, we will help you stop fighting uncomfortable thoughts and start moving toward a values-driven life. We also offer Nature-Informed Therapy (Ecotherapy). Sessions can take place in local outdoor settings along established trails with low foot traffic, utilizing nature as a therapeutic co-facilitator to ground your healing process.