My approach

I'm a pre-licensed professional counselor based in Philadelphia, PA, specializing in health and wellness counseling with a focus on promoting healthy life habits. Focusing on wellness, I help individuals understand the critical role sleep, diet, and exercise play in overall well-being. Drawing on evidence-based nature-informed therapy, I guide clients toward a life based on self-care and enhanced psychological flexibility. My goal is to empower people to gain the resilience needed to thrive in their daily lives.